Anger is not the problem. How we understand and respond to it is.
In this evidence-based YouTube series, psychologist and cognitive behavioral therapist Arman Begoyan explains the psychology and neurobiology of anger, common thinking patterns that fuel it, and practical CBT strategies to manage it more effectively.
Whether you struggle with your own anger or want to better understand the emotion, this series offers clear, practical guidance grounded in modern psychology.
Watch the Anger Management series: YouTube Playlist / Episode 1